Sashimi Nutrition Facts:
Calories, Protein & Best Low-Calorie Orders

Why sashimi is usually one of the lightest orders

The biggest difference between sashimi and most sushi rolls is the lack of rice. That means sashimi is usually much lower in carbs and often gives you a cleaner protein-to-calorie ratio than maki or specialty rolls.

Calories by common sashimi choices

Compared with rolls, sashimi is often the easiest order to fit when you want high protein without the bigger carb load. If you are comparing across the sushi menu, see our full sushi roll calorie guide.

How to log sashimi in Coach Ivy

With Coach Ivy, the useful detail is the fish type, not just the word “sashimi.” Salmon, tuna, and lean white fish should not all share the same estimate.

Frequently asked questions

How many calories are in sashimi?

A typical sashimi order often lands around 120 to 250 calories, depending on the number of pieces and the fish type.

Is sashimi high in protein?

Yes. Sashimi is usually one of the higher-protein, lower-carb sushi-bar orders because it is basically just sliced fish.

Is sashimi healthier than sushi rolls?

It is usually lighter in calories and carbs than sushi rolls because it skips the rice. Whether it is “better” depends on what kind of meal you want.