{
  "source": "USDA FoodData Central, SR Legacy April 2018 download",
  "sourceUrl": "https://fdc.nal.usda.gov/download-datasets/",
  "archiveUrl": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip",
  "archiveSha256": "b80817294b8850530aaedf2e515c02593b1824f763a0ff356e5c2081643e6fd0",
  "retrieved": "2026-11-10",
  "basis": "Per 100 g edible portion; cooked/raw state specified per food.",
  "foods": {
    "yogurt": {
      "fdcId": 170894,
      "name": "Plain nonfat Greek yogurt",
      "group": "Dairy",
      "description": "Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)",
      "per100g": {
        "protein": 10.19,
        "fat": 0.39,
        "carbs": 3.6,
        "kcal": 59.0
      },
      "url": "https://fdc.nal.usda.gov/food-details/170894/nutrients"
    },
    "oats": {
      "fdcId": 173904,
      "name": "Rolled oats, dry",
      "group": "Grains",
      "description": "Cereals, oats, regular and quick, not fortified, dry",
      "per100g": {
        "fat": 6.52,
        "carbs": 67.7,
        "kcal": 379.0,
        "protein": 13.15
      },
      "url": "https://fdc.nal.usda.gov/food-details/173904/nutrients"
    },
    "banana": {
      "fdcId": 173944,
      "name": "Banana, peeled",
      "group": "Fruit",
      "description": "Bananas, raw",
      "per100g": {
        "carbs": 22.84,
        "kcal": 89.0,
        "protein": 1.09,
        "fat": 0.33
      },
      "url": "https://fdc.nal.usda.gov/food-details/173944/nutrients"
    },
    "berries": {
      "fdcId": 171711,
      "name": "Blueberries, raw",
      "group": "Fruit",
      "description": "Blueberries, raw",
      "per100g": {
        "carbs": 14.49,
        "kcal": 57.0,
        "fat": 0.33,
        "protein": 0.74
      },
      "url": "https://fdc.nal.usda.gov/food-details/171711/nutrients"
    },
    "almonds": {
      "fdcId": 170567,
      "name": "Almonds",
      "group": "Nuts and fats",
      "description": "Nuts, almonds",
      "per100g": {
        "protein": 21.15,
        "fat": 49.93,
        "carbs": 21.55,
        "kcal": 579.0
      },
      "url": "https://fdc.nal.usda.gov/food-details/170567/nutrients"
    },
    "oil": {
      "fdcId": 171413,
      "name": "Olive oil",
      "group": "Nuts and fats",
      "description": "Oil, olive, salad or cooking",
      "per100g": {
        "fat": 100.0,
        "carbs": 0.0,
        "kcal": 884.0,
        "protein": 0.0
      },
      "url": "https://fdc.nal.usda.gov/food-details/171413/nutrients"
    },
    "chicken": {
      "fdcId": 171477,
      "name": "Chicken breast, roasted, skinless",
      "group": "Protein",
      "description": "Chicken, broilers or fryers, breast, meat only, cooked, roasted",
      "per100g": {
        "fat": 3.57,
        "carbs": 0.0,
        "kcal": 165.0,
        "protein": 31.02
      },
      "url": "https://fdc.nal.usda.gov/food-details/171477/nutrients"
    },
    "rice": {
      "fdcId": 169704,
      "name": "Brown rice, cooked",
      "group": "Grains",
      "description": "Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)",
      "per100g": {
        "protein": 2.74,
        "fat": 0.97,
        "carbs": 25.58,
        "kcal": 123.0
      },
      "url": "https://fdc.nal.usda.gov/food-details/169704/nutrients"
    },
    "broccoli": {
      "fdcId": 169967,
      "name": "Broccoli, boiled, drained, no salt",
      "group": "Vegetables",
      "description": "Broccoli, cooked, boiled, drained, without salt",
      "per100g": {
        "fat": 0.41,
        "protein": 2.38,
        "carbs": 7.18,
        "kcal": 35.0
      },
      "url": "https://fdc.nal.usda.gov/food-details/169967/nutrients"
    },
    "salmon": {
      "fdcId": 175168,
      "name": "Atlantic farmed salmon, cooked with dry heat",
      "group": "Protein",
      "description": "Fish, salmon, Atlantic, farmed, cooked, dry heat",
      "per100g": {
        "fat": 12.35,
        "carbs": 0.0,
        "protein": 22.1,
        "kcal": 206.0
      },
      "url": "https://fdc.nal.usda.gov/food-details/175168/nutrients"
    },
    "lentils": {
      "fdcId": 172421,
      "name": "Lentils, boiled, no salt",
      "group": "Protein",
      "description": "Lentils, mature seeds, cooked, boiled, without salt",
      "per100g": {
        "carbs": 20.13,
        "kcal": 116.0,
        "protein": 9.02,
        "fat": 0.38
      },
      "url": "https://fdc.nal.usda.gov/food-details/172421/nutrients"
    },
    "tofu": {
      "fdcId": 172475,
      "name": "Firm calcium-set tofu, uncooked weight",
      "group": "Protein",
      "description": "Tofu, raw, firm, prepared with calcium sulfate",
      "per100g": {
        "carbs": 2.78,
        "kcal": 144.0,
        "protein": 17.27,
        "fat": 8.72
      },
      "url": "https://fdc.nal.usda.gov/food-details/172475/nutrients"
    },
    "bread": {
      "fdcId": 172688,
      "name": "Whole-wheat bread",
      "group": "Grains",
      "description": "Bread, whole-wheat, commercially prepared",
      "per100g": {
        "fat": 3.5,
        "carbs": 42.71,
        "kcal": 252.0,
        "protein": 12.45
      },
      "url": "https://fdc.nal.usda.gov/food-details/172688/nutrients"
    },
    "eggs": {
      "fdcId": 173424,
      "name": "Hard-boiled egg, edible weight",
      "group": "Protein",
      "description": "Egg, whole, cooked, hard-boiled",
      "per100g": {
        "kcal": 155.0,
        "protein": 12.58,
        "fat": 10.61,
        "carbs": 1.12
      },
      "url": "https://fdc.nal.usda.gov/food-details/173424/nutrients"
    },
    "peanutButter": {
      "fdcId": 172470,
      "name": "Smooth peanut butter, no salt",
      "group": "Nuts and fats",
      "description": "Peanut butter, smooth style, without salt",
      "per100g": {
        "protein": 22.21,
        "fat": 51.36,
        "carbs": 22.31,
        "kcal": 598.0
      },
      "url": "https://fdc.nal.usda.gov/food-details/172470/nutrients"
    },
    "apple": {
      "fdcId": 171688,
      "name": "Apple with skin, edible weight",
      "group": "Fruit",
      "description": "Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)",
      "per100g": {
        "carbs": 13.81,
        "kcal": 52.0,
        "fat": 0.17,
        "protein": 0.26
      },
      "url": "https://fdc.nal.usda.gov/food-details/171688/nutrients"
    },
    "carrots": {
      "fdcId": 170393,
      "name": "Carrots, raw",
      "group": "Vegetables",
      "description": "Carrots, raw",
      "per100g": {
        "protein": 0.93,
        "fat": 0.24,
        "carbs": 9.58,
        "kcal": 41.0
      },
      "url": "https://fdc.nal.usda.gov/food-details/170393/nutrients"
    },
    "tomato": {
      "fdcId": 170457,
      "name": "Tomato, raw",
      "group": "Vegetables",
      "description": "Tomatoes, red, ripe, raw, year round average",
      "per100g": {
        "carbs": 3.89,
        "kcal": 18.0,
        "fat": 0.2,
        "protein": 0.88
      },
      "url": "https://fdc.nal.usda.gov/food-details/170457/nutrients"
    },
    "spinach": {
      "fdcId": 168462,
      "name": "Spinach, raw",
      "group": "Vegetables",
      "description": "Spinach, raw",
      "per100g": {
        "protein": 2.86,
        "fat": 0.39,
        "carbs": 3.63,
        "kcal": 23.0
      },
      "url": "https://fdc.nal.usda.gov/food-details/168462/nutrients"
    },
    "milk": {
      "fdcId": 171267,
      "name": "2% milk with vitamins A and D",
      "group": "Dairy",
      "description": "Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D",
      "per100g": {
        "protein": 3.3,
        "carbs": 4.8,
        "kcal": 50.0,
        "fat": 1.98
      },
      "url": "https://fdc.nal.usda.gov/food-details/171267/nutrients"
    },
    "potato": {
      "fdcId": 170093,
      "name": "Baked potato, flesh and skin, no salt",
      "group": "Vegetables",
      "description": "Potatoes, baked, flesh and skin, without salt",
      "per100g": {
        "protein": 2.5,
        "fat": 0.13,
        "carbs": 21.15,
        "kcal": 93.0
      },
      "url": "https://fdc.nal.usda.gov/food-details/170093/nutrients"
    },
    "pasta": {
      "fdcId": 168910,
      "name": "Whole-wheat pasta, cooked",
      "group": "Grains",
      "description": "Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)",
      "per100g": {
        "fat": 1.71,
        "carbs": 30.07,
        "kcal": 149.0,
        "protein": 5.99
      },
      "url": "https://fdc.nal.usda.gov/food-details/168910/nutrients"
    },
    "chickpeas": {
      "fdcId": 173757,
      "name": "Chickpeas, boiled, no salt",
      "group": "Protein",
      "description": "Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt",
      "per100g": {
        "carbs": 27.42,
        "kcal": 164.0,
        "fat": 2.59,
        "protein": 8.86
      },
      "url": "https://fdc.nal.usda.gov/food-details/173757/nutrients"
    },
    "avocado": {
      "fdcId": 171705,
      "name": "Avocado, edible flesh",
      "group": "Fruit",
      "description": "Avocados, raw, all commercial varieties",
      "per100g": {
        "protein": 2.0,
        "fat": 14.66,
        "carbs": 8.53,
        "kcal": 160.0
      },
      "url": "https://fdc.nal.usda.gov/food-details/171705/nutrients"
    }
  }
}