{
  "source": "USDA FoodData Central SR Legacy, April 2018",
  "archiveUrl": "https://fdc.nal.usda.gov/fdc-datasets/FoodData_Central_sr_legacy_food_csv_2018-04.zip",
  "archiveSha256": "b80817294b8850530aaedf2e515c02593b1824f763a0ff356e5c2081643e6fd0",
  "basis": "Per 100 g edible food in the stated preparation.",
  "foods": {
    "almonds": {
      "fdcId": 170567,
      "name": "Almonds",
      "group": "Nuts, seeds and oil",
      "description": "Nuts, almonds",
      "per100g": {
        "protein": 21.15,
        "fiber": 12.5,
        "fat": 49.93,
        "carbs": 21.55,
        "kcal": 579.0
      }
    },
    "avocado": {
      "fdcId": 171705,
      "name": "Avocado, edible flesh",
      "group": "Produce",
      "description": "Avocados, raw, all commercial varieties",
      "per100g": {
        "protein": 2.0,
        "fiber": 6.7,
        "fat": 14.66,
        "carbs": 8.53,
        "kcal": 160.0
      }
    },
    "broccoli": {
      "fdcId": 169967,
      "name": "Broccoli, cooked and drained",
      "group": "Produce",
      "description": "Broccoli, cooked, boiled, drained, without salt",
      "per100g": {
        "fat": 0.41,
        "fiber": 3.3,
        "protein": 2.38,
        "carbs": 7.18,
        "kcal": 35.0
      }
    },
    "cauliflower": {
      "fdcId": 170397,
      "name": "Cauliflower, cooked and drained",
      "group": "Produce",
      "description": "Cauliflower, cooked, boiled, drained, without salt",
      "per100g": {
        "carbs": 4.11,
        "kcal": 23.0,
        "fiber": 2.3,
        "protein": 1.84,
        "fat": 0.45
      }
    },
    "chia": {
      "fdcId": 170554,
      "name": "Chia seeds, dry weight",
      "group": "Nuts, seeds and oil",
      "description": "Seeds, chia seeds, dried",
      "per100g": {
        "protein": 16.54,
        "fiber": 34.4,
        "fat": 30.74,
        "carbs": 42.12,
        "kcal": 486.0
      }
    },
    "chicken": {
      "fdcId": 171477,
      "name": "Skinless chicken breast, roasted",
      "group": "Protein and dairy",
      "description": "Chicken, broilers or fryers, breast, meat only, cooked, roasted",
      "per100g": {
        "fat": 3.57,
        "carbs": 0.0,
        "kcal": 165.0,
        "protein": 31.02,
        "fiber": 0.0
      }
    },
    "cucumber": {
      "fdcId": 168409,
      "name": "Cucumber with peel, raw",
      "group": "Produce",
      "description": "Cucumber, with peel, raw",
      "per100g": {
        "carbs": 3.63,
        "kcal": 15.0,
        "fat": 0.11,
        "fiber": 0.5,
        "protein": 0.65
      }
    },
    "eggs": {
      "fdcId": 173424,
      "name": "Hard-boiled eggs, peeled",
      "group": "Protein and dairy",
      "description": "Egg, whole, cooked, hard-boiled",
      "per100g": {
        "fiber": 0.0,
        "kcal": 155.0,
        "protein": 12.58,
        "fat": 10.61,
        "carbs": 1.12
      }
    },
    "feta": {
      "fdcId": 173420,
      "name": "Feta",
      "group": "Protein and dairy",
      "description": "Cheese, feta",
      "per100g": {
        "fat": 21.49,
        "carbs": 3.88,
        "kcal": 265.0,
        "protein": 14.21,
        "fiber": 0.0
      }
    },
    "greenbeans": {
      "fdcId": 169141,
      "name": "Green beans, cooked and drained",
      "group": "Produce",
      "description": "Beans, snap, green, cooked, boiled, drained, without salt",
      "per100g": {
        "carbs": 7.88,
        "kcal": 35.0,
        "fiber": 3.2,
        "protein": 1.89,
        "fat": 0.28
      }
    },
    "oil": {
      "fdcId": 171413,
      "name": "Olive oil",
      "group": "Nuts, seeds and oil",
      "description": "Oil, olive, salad or cooking",
      "per100g": {
        "fat": 100.0,
        "carbs": 0.0,
        "kcal": 884.0,
        "protein": 0.0,
        "fiber": 0.0
      }
    },
    "olives": {
      "fdcId": 169094,
      "name": "Canned ripe olives, drained",
      "group": "Produce",
      "description": "Olives, ripe, canned (small-extra large)",
      "per100g": {
        "protein": 0.84,
        "fiber": 1.6,
        "fat": 10.9,
        "carbs": 6.04,
        "kcal": 116.0
      }
    },
    "pepper": {
      "fdcId": 170108,
      "name": "Red bell pepper, raw",
      "group": "Produce",
      "description": "Peppers, sweet, red, raw",
      "per100g": {
        "fiber": 2.1,
        "kcal": 26.0,
        "carbs": 6.03,
        "protein": 0.99,
        "fat": 0.3
      }
    },
    "raspberries": {
      "fdcId": 167755,
      "name": "Raspberries, raw",
      "group": "Produce",
      "description": "Raspberries, raw",
      "per100g": {
        "carbs": 11.94,
        "kcal": 52.0,
        "fat": 0.65,
        "fiber": 6.5,
        "protein": 1.2
      }
    },
    "romaine": {
      "fdcId": 169247,
      "name": "Romaine, raw",
      "group": "Produce",
      "description": "Lettuce, cos or romaine, raw",
      "per100g": {
        "carbs": 3.29,
        "kcal": 17.0,
        "fat": 0.3,
        "fiber": 2.1,
        "protein": 1.23
      }
    },
    "salmon": {
      "fdcId": 175168,
      "name": "Atlantic salmon, cooked with dry heat",
      "group": "Protein and dairy",
      "description": "Fish, salmon, Atlantic, farmed, cooked, dry heat",
      "per100g": {
        "fat": 12.35,
        "carbs": 0.0,
        "protein": 22.1,
        "fiber": 0.0,
        "kcal": 206.0
      }
    },
    "sardines": {
      "fdcId": 175139,
      "name": "Oil-packed sardines, drained",
      "group": "Protein and dairy",
      "description": "Fish, sardine, Atlantic, canned in oil, drained solids with bone",
      "per100g": {
        "fat": 11.45,
        "carbs": 0.0,
        "kcal": 208.0,
        "fiber": 0.0,
        "protein": 24.62
      }
    },
    "spinach": {
      "fdcId": 168462,
      "name": "Spinach, raw",
      "group": "Produce",
      "description": "Spinach, raw",
      "per100g": {
        "protein": 2.86,
        "fiber": 2.2,
        "fat": 0.39,
        "carbs": 3.63,
        "kcal": 23.0
      }
    },
    "tofu": {
      "fdcId": 172475,
      "name": "Calcium-set firm tofu, weighed before cooking",
      "group": "Protein and dairy",
      "description": "Tofu, raw, firm, prepared with calcium sulfate",
      "per100g": {
        "fiber": 2.3,
        "carbs": 2.78,
        "kcal": 144.0,
        "protein": 17.27,
        "fat": 8.72
      }
    },
    "walnuts": {
      "fdcId": 170187,
      "name": "English walnuts",
      "group": "Nuts, seeds and oil",
      "description": "Nuts, walnuts, english",
      "per100g": {
        "carbs": 13.71,
        "kcal": 654.0,
        "protein": 15.23,
        "fiber": 6.7,
        "fat": 65.21
      }
    },
    "yogurt": {
      "fdcId": 171304,
      "name": "Plain whole-milk Greek yogurt",
      "group": "Protein and dairy",
      "description": "Yogurt, Greek, plain, whole milk",
      "per100g": {
        "protein": 9.0,
        "fiber": 0.0,
        "fat": 5.0,
        "carbs": 3.98,
        "kcal": 97.0
      }
    },
    "zucchini": {
      "fdcId": 169292,
      "name": "Zucchini with skin, cooked and drained",
      "group": "Produce",
      "description": "Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt",
      "per100g": {
        "protein": 1.14,
        "fiber": 1.0,
        "fat": 0.36,
        "kcal": 15.0,
        "carbs": 2.69
      }
    }
  }
}